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green tea

Green tea has a lighter color and a cooler and softer flavor than black tea, which is the most common type of tea. Green tea is rich in antioxidants, especially in catechins, which can help protect cell cells from damage caused by free radicals. It has also been associated with numerous health benefits, such as reducing the risk of heart disease and certain types of cancer.

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When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
0.063 Cal
Lipids
0.007 G
Cholesterol
-1 Mg
Sodium
1.65 Mg
Potassium
25.5 Mg
Carbohydrates
-1 G
Protein
-1 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
0.015 Mg
Magnesium
2 Mg
Food fibers
-1 G
Calcium
0.2 Mg

FAQ

What are the benefits of green tea ?
Green tea is rich in antioxidants called catechins, which have anti-inflammatory properties and can help reduce the risk of chronic diseases such as heart disease, diabetes and certain types of cancer. It can also help improve mental and cognitive health, stimulate metabolism and promote weight loss.
How to cook green tea ?
Hot green tea: boil water and let it cool for a few minutes. Pour the hot water over the green tea leaves and let infuse for about 2 to 3 minutes. Add honey or lemon for more flavor. Gleacked lemon and mint tea: Infuse green tea in hot water, then let it cool. Add mint leaves and lime slices, then serve on ice cubes. Green tea smoothie: Mix green tea infused with fresh fruit (for example, strawberries, bananas or mangoes) and plain yogurt to make a healthy and delicious smoothie.
What are the varieties of green tea ?
Sencha green tea: originally from Japan, it is a soft and slightly astringent green tea, often consumed daily in Japan. Gunpowder green tea: Originally from China, it is a strong and full -bodied green tea, with a slightly smoked flavor. Dragonwell green tea: also from China, it is a soft and slightly sweet green tea, with notes of hazelnut. Gyokuro green tea: originally from Japan, it is a high -end and delicate green tea, with a sweet and umami flavor. Matcha green tea: originally from Japan, it is a finely ground green tea in powder, often used in the Japanese tea ceremony.
How to choose green tea ?
Check the appearance of the leaves: they must be dark and shiny green, with a smooth and uniform texture. Avoid the sheets that are yellow, brown or faded, as it may indicate that they have been stored for too long or that they have been picked in an incorrect manner. Try to feel the leaves: they must free up a fresh and slightly herbaceous smell. If possible, choose green tea in bulk rather than tea bags for better quality and better taste.

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Index of Ingredients